Traditional T'ai Chi and Qi Gong Classes

Traditional T'ai Chi and Qi Gong classes are for folks who are seeking benefits such as strength, flexibility, balance, mental clarity, improved stamina, and more. To get the most out of this class, the student should be comfortable walking gently, softly, slowly, for an hour or so, with a 5 minute brek at the middle of the hour, though chairs are available for specific qi gong balance work, or for a short rest, at any time. 
For a class with seated work, or for those who use assistive devices, please see the Movement Improvement page.
 
*******We are adding a NEW, IN PERSON, traditional T'ai Chi class for beginners, starting on SEPTEMBER 9, 2026 at 1:30PM! Please JOIN US FOR A FREE INTRODUCTORY CLASS ON SEPTEMBER 2, at 1:30PM in our studio! Please click HERE to secure your spot in our FREE in person, introductory class, or for more information!
We are also holding a FREE introduction to our NEW IN PERSON Movement Improvement T'ai Chi class on AUGUST 31st at 1:00PM! You are welcome at both intro classes, to see which best suits your needs! Please click here to go to our Movement Improvement T'ai Chi page!
 
*****Please email us to be on our list for upcoming announcements, registration information, or information about additional classes or specialty workshops. We request at least 2 business days to respond and process a registration request, thank you! 

As we know, balance is very important, so there are times we learn, practice, and apply knowledge and work for our health and wellness, and there are times we need to pause, reflect, take time to be with friends, family or with our own thoughts, activities, and joys!  It is important, however, to attend classes regularly and to practice outside of class to receive the full benefits. Remember, the more you do it, the more it will do for you! 

 Please feel free to write to us so that we may assist you along your path of health, wellness, and joy!

Our regular Tradtional T'ai Chi and Qi Gong schedule: 

MONDAYS: 
11:00AM--1:00PM  Various dates, T'AI CHI AND QI GONG WORKSHOPS -Virtual and IN PERSON  for  Cancer Wellness at Piedmont participants.  For a full list of our Piedmont classes, click here. 

11:00AM--1:00PM  Various dates, T'AI CHI AND QI GONG WORKSHOPS - 
IN PERSON  Open to the public and for special groups in our studio.  These will be focused groups, with specific sets of work for particular situations, or individual Qi Gong sets, in a series format! Please email us for more information!

2:00PM--4:00PM  Various dates,  T'AI CHI AND QI GONG WORKSHOPS - (IN PERSON) A variety of sets and programs are held in person at our studio. Some are for the community, some for current students. To be on the list to receive information, please click here.  

TUESDAYS: 

10:00AM--11:00AM Virtual T’AI CHI AND QI GONG OPENING STRETCHES AND FORMS, this is a Cancer Wellness at Piedmont class. ON ZOOM. For a full list of Piedmont classes, click here.

12:30PM --1:30PM  MINDFULNESS MEDITATION , (IN PERSON) this is a Cancer Wellness at Piedmont class.  For a full list of Piedmont classes, click here.

1:30PM --2:30PM    TAI CHI AND QI GONG, ALL LEVELS, (IN PERSON) this is a Cancer Wellness at Piedmont class, for a full list of Piedmont classes, click here.
 

WEDNESDAYS: 
10:30AM--11:30AM Virtual POWER UP QI GONG, this is a Cancer Wellness at Piedmont Center class. ON ZOOM. For a full list of Piedmont classes, click here.

11:00AM--12:00PM IN PERSON  INTERMEDIATE LEVEL T'AI CHI 24 AND CHI GONG -Mason Mill Recreation Center, Decatur, Ga.  Instructor approval is required. Click to email Harvey to inquire.

12:00PM--1:00PM  IN PERSON ADVANCED LEVEL T'AI CHI, public class, (in our STUDIO) instructor approval is required. 

1:30PM--2:30PM  ***NEW*** BEGINNER LEVEL T'AI CHI, public class, (IN PERSON in our STUDIO) This class begins SEPTEMBER  9, 2026!!!  Please see the information above about your free intro class, or Click HERE to inquire!
                                    
12:15PM--1:15PM  IN PERSON) INTERMEDIATE LEVEL T'AI CHI 24 AND CHI GONG.  Mason Mill Recreation Center, Decatur, Ga.    Instructor approval is required. Click to email Harvey to inquire.
 

THURSDAYS:
11:30AM--1:00PM Virtual Vitality T’AI CHI AND QI GONG, FORMS AND CONCEPTS FOR HEALTH AND WELLNESS, This is a Cancer Wellness at Piedmont class. ON ZOOM. For a full list of Piedmont classes, click here. For the beginner, intermediate, or advanced student, we begin this class with Qi Gong, then practice a modified set of T'ai Chi. We then take a short break, and anyone who wishes to may stay for the deeper, more advanced portion of the class. 
  

SATURDAYS: 
11:00AM--12:00PM  Virtual Qi Gong, various sets, public class. ON ZOOM. Click to email Harvey to inquire. There will be in-person workshops and classes to be announced soon!

T'ai Chi/Qi Gong group classes in Atlanta are taught by Cate Morrill or Harvey Meisner and our associate teachers who have trained with us to provide our program, or vetted teachers with certifications.  All private evaluations are by Cate Morrill. Students must contact our office to request registration information. We review each person's needs and desires to help determine the best class selection!

Fees vary by class and program. Generally:  

T'ai Chi/Qi Gong combo classes
One class per week - $60/month  
 

To pay for classes click here.

To contact us for information about classes at our Studio, use the Inquiry form below or email us.