Traditional T'ai Chi and Qi Gong Classes
Please contact us for registration information. We request at least 2 business days to respond and process a registration request (see info in side bar), thank you!
As we know, balance is very important, so there are times we learn, practice, and apply knowledge and work for our health and wellness, and there are times we need to pause, reflect, take time to be with friends, family or with our own thoughts, activities, and joys! It is important, however, to attend classes regularly and to practice outside of class to receive the full benefits. Remember, the more you do it, the more it will do for you!
Specialty workshops and classes are available at other times, so please feel free to write to us so that we can help guide you along your path!
EMAIL us to inquire or register for a class.
Our regular schedule:
MONDAY:
11:00AM--1:00PM VARIOUS T'AI CHI AND QI GONG WORKSHOPS - this is a Piedmont Cancer Wellness class. One class each month is on Zoom, one is in person at the Piedmont Cancer Wellness Center. For a full list of Piedmont classes, click here.
1:00PM--4:00PM In blocks of one hour, one and one-half, or two hours, these are VARIOUS T'AI CHI AND QI GONG WORKSHOPS for the public. To be on the list to receive information, please click mailto:info@shouldersdown.com. We will not use your contact information for any other class or purpose, and we never, ever, share our contacts with others.
TUESDAY:
10:00AM--11:00AM T’AI CHI AND QI GONG OPENING STRETCHES AND FORMS , this is a Piedmont Cancer Wellness Center class. ON ZOOM. For a full list of Piedmont classes, click here.
12:30PM --1:30PM MINDFULNESS MEDITATION , (IN PERSON) this is a Piedmont Cancer Wellness class. For a full list of Piedmont classes, click here.
1:30PM --2:30PM TAI CHI AND QI GONG FOR HEALTH AND WELLNESS, ALL LEVELS, (IN PERSON) this is a Piedmont Cancer Wellness classes, click here.
WEDNESDAY:
10:30AM--11:30AM POWER UP QI GONG, this is a Piedmont Cancer Wellness Center class. ON ZOOM. For a full list of Piedmont classes, click here.
11:00AM--12:00PM INTERMEDIATE LEVEL T'AI CHI 24 AND CHI GONG -Mason Mill Recreation Center, Decatur, Ga. (IN PERSON) Instructor approval is required. Click to email Harvey to inquire.
12:00PM--1:00PM ADVANCED LEVEL T'AI CHI, public class, instructor approval is required. ON ZOOM. This class will transition to our studio during March of 2026, exact date to be announced!!!
12:15PM--1:15PM INTERMEDIATE LEVEL T'AI CHI 24 AND CHI GONG. Mason Mill Recreation Center, Decatur, Ga. (IN PERSON) Instructor approval is required. Click to email Harvey to inquire.
THURSDAY:
11:30AM--1:00PM T’AI CHI AND QI GONG COMBINATION, FORMS AND CONCEPTS FOR HEALTH AND WELLNESS, This is a Piedmont Cancer Wellness class. ON ZOOM. For a full list of Piedmont classes, click here. For the beginner, intermediate, or advanced student, we begin this class with Qi Gong, then practice a modified set. We then take a short break, and anyone who wishes to may stay for the deeper, more advanced portion of the class.
SATURDAY:
11:00AM--12:00PM Qi Gong, various sets, public class. ON ZOOM. Click to email Harvey to inquire. There will be in-person workshops and classes to be announced beginning in March of 2026!
T'ai Chi/Qi Gong group classes in Atlanta are taught by Cate Morrill or Harvey Meisner and our associate teachers who have trained with us to provide our program, or vetted teachers with certifications. All private evaluations are by Cate Morrill. Students must contact our office to request registration information. We review each person's needs and desires to help determine the best class selection!
Fees vary by class and program. Generally:
T'ai Chi/Qi Gong combo classes
One class per week - $60/month
To pay for classes click here.
To contact us for information about classes at our Studio, use the Inquiry form below or email us.
Inquiry Form - Have questions, or want to sign up for a class? Fill out the form below or send us an email!
