Ou beginners' Traditional T'ai Chi class IN PERSON in our Inman Park Studio began in September. THIS CLASS IS NOW FULL! Other TC classes will be offered soon, so please email us to be on our new class announcement list! Here is the description of the class, for future reference!
Traditional T'ai Chi and Qi Gong https://choosewelltoday.com/traditional-t-ai-chi
TEACHER: Cate Morrill, Director of Rising Phoenix T'ai Chi This is a traditional class of what is known as T'ai Chi 24, a Yang-based style that is the official sport T'ai Chi set. Traditional T'ai Chi and Qi Gong classes are for folks who are comfortable walking gently, softly, slowly, for an hour or so, with a 5 minute break at the middle of the hour. These are for students who are seeking benefits such as strength, flexibility, balance, mental clarity, improved stamina, cardiovascular benefit, brain building, and more. Though chairs are available for specific qi gong balance work, or for a short rest at any time, most of this class is performed standing and walking. Students practice at their own level of ability---small, medium, or large frame postures are demonstrated for each students comfort.
If you would like to share a bit more information so that we may suggest a class for you, feel free to share a bit about yourself, your goals, and your interests. All information is confidential!
We look forward to hearing from you! Email us by clicking here!
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Toni Caraballo
YIN YOGA Begins October 20th, Tuesdays and Thursdays, 7--8pm
Taught by Certified Instructor, Toni Caraballo
Single classes and special class packages are available!
Meet Toni, the “T” in Yin with T!
A health and wellness professional, certified Yin Yoga instructor, personal trainer and massage therapist with 20+ years of experience, Toni brings a holistic approach to nurturing the mind, body, and soul with her training from Northern India.
More about Toni: https://www.yinwitht.com/aboutt
Class Description
"Inspired by Toni's Yin Yoga training in Northern India, Yin with T Yoga blends gentle movements, mindful relaxation, and soothing herbal teas into a deeply restorative experience for those seeking a slower, more mindful approach to wellness—including older adults and those who prefer a gentle but impactful yoga practice."
Registration: https://www.yinwitht.com/book-a-class
For more information about this class or Toni and her many offerings, please visit her website: https://www.yinwitht.com
Singing With Elise Witt !!!
An Impromptu Glorious Chorus ~~~~ Singing In the Morning!!
Wednesdays in November and December!!! 10:15--11:30am!
An Impromptu Glorious Chorus™ ~ Singing in the Morning!! With Elise Witt !!
November 4, 11,18,25 10:15 am - 11:30 am in our bright studio!
These Glorious Choruses have been bringing joy and smiles to Atlantans, and folks across the world, for many years! Come join in the fun!
An Impromptu Glorious Chorus™
Discover, explore, and expand your natural voice, with fresh, physical ways to move into strengthening your confidence, clarity, and listening. Elise teaches in a style so easy that, before you know it, the room is in perfect harmony.
Drawing from her love of diverse melodies and rhythms, Elise introduces songs from global and local repertoires, as well as her original songs and in-the-moment improvised creations. All pieces are broken down into easily learnable parts and become thrilling to sing in a group. No music reading required. Singers of all abilities, styles, and experience are welcome! Registration is required!
Please CLICK HERE to go to Elise Witt's webpage to register or request more information!
https://elisewitt.com/web/calendar/singing-in-the-morning/