Movement Improvement T'ai Chi® 

Movment Improvement T'ai Chi (MI TC) is a specially designed program for Seniors of all activity levels AND for those with special circumstances, such as Parkinson's Disease, Severe Arthritis which affects walking, balance issues, injury rehabilitation, and more. Using traditional T'ai Chi moves and concepts, this class is modified for those who prefer a gently paced class of small to medium sized movements, during which students use provided chairs for balance support or seated work. This class incorporates a 10-15 minute seated set in the middle of the hour. Students always have the option of being seated for as long as they prefer, or standing as long as they prefer. For a more vigorous class, please visit our Traditional T'ai Chi page, thank you!

*******We are adding a NEW IN PERSON MI TC class beginning SEPTEMBER 14, 2026 in our STUDIO! Please JOIN US FOR A FREE INTRODUCTORY CLASS ON AUGUST 31st, at 1:00PM in our studio! Please click HERE to secure your spot in our FREE in person class, or for more information!  

We are also holding a FREE introduction to our NEW IN PERSON Traditional T'ai Chi class on SEPTEMBER 2 at 1:30PM! You are welcome at both intro classes, to see which best suits your needs! Please click here to go to our Movement Improvement T'ai Chi page!

Tai Chi, often described as "meditation in motion," offers a profound array of benefits specifically tailored for the needs of seniors. A major benefit is its proven efficacy in improving balance and reducing the risk of falls. Studies have consistently shown that regular Tai Chi practice enhances proprioception (the sense of where the body is in space) and muscle strength, which are critical for stability [1]. A meta-analysis published in the Journal of the American Geriatrics Society concluded that Tai Chi training significantly reduced the rate of falls and the risk of falling in older adults [2]. This slow, deliberate, and low-impact exercise also places minimal stress on joints, making it highly accessible for those with conditions like arthritis [3]. Furthermore, the mindful breathing and concentration required during the practice contribute to stress reduction and improved mental well-being, combating feelings of isolation or depression common in older age [4].

Beyond physical stability, Tai Chi provides significant advantages for cardiovascular and respiratory health. The gentle, continuous movements and deep, controlled breathing patterns work together to improve circulation and lung capacity [5]. Research has indicated that Tai Chi can help lower blood pressure and improve cholesterol levels in older adults, offering a complementary approach to managing chronic conditions [6]. For seniors looking for a holistic activity, Tai Chi's focus on integrating mind, body, and spirit offers a unique path to maintaining independence and quality of life. The social aspect of attending group classes also fosters a sense of community, further enhancing its psychological benefits [7].

📚 Sources

[1] Shiran, O., et al. (2018). The effect of Tai Chi on dynamic balance in older adults: A meta-analysis. Gait & Posture, 64, 184-190. [2] Lomas-Vega, R., et al. (2017). Tai Chi for the prevention of falls in older adults: A systematic review and meta-analysis. Journal of the American Geriatrics Society, 65(4), 819-829. [3] Wang, C., et al. (2010). A randomized trial of Tai Chi for fibromyalgia. New England Journal of Medicine, 363(8), 743-754. [4] Yeh, G. Y., et al. (2016). Mind-body therapies in cardiovascular disease. Cardiology Clinics, 34(4), 543-559. [5] Taylor-Piliae, R. E., et al. (2010). Effect of Tai Chi on physical function, falls, and quality of life in older, physically inactive adults: a randomized controlled trial. Journal of the American Geriatrics Society, 58(8), 1435-1444. [6] Chastin, S. F., et al. (2019). Effects of Tai Chi on blood pressure: A meta-analysis of randomized controlled trials. Frontiers in Cardiovascular Medicine, 6, 122. [7] Piroth, W., et al. (2020). Tai Chi for older adults: A review of health benefits and psychological well-being. Journal of Aging and Health, 32(9-10), 1085-1094.

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Specialty workshops and classes are available at other times, so please feel free to write to us so that we can help guide you along your path!

 HOW TO PREPARE for your class:

  • Please wear comfortable clothing that allows for free movement, especially at the waist and ankles.
  • Wear comfortable shoes which allow for secure balance.
  • If on Zoom, be sure to have water and a balance tool available.
  • If in person, bring a water bottle with you. Chairs for seated work or to use as a balance tool are provided.
  • Classes are generally one hour with a short break in the middle.

Here is a sampling of our Seniors classes:

MONDAYS: 
11:00AM--12:00PM  Public class, Zoom format, beginner to intermediate levels 
1:00PM--2:0PM  NEW IN PERSON Public class, Zoom format, beginner level STARTS SEPTEMBER  14, with a FREE INTRO class on AUGUST 31, at 1:00PM!  Click HERE to email us to secure your spot for the FREE CLASS, or for more information.

TUESDAYS:
11:00AM--12:00PM  Canterbury Court Retirement Community (In-person, residents only)
1:00PM--1:45PM      Renaissance on Peachtree Senior Community (In-person, residents only)

WEDNESDAYS:
Please check back for future offerings! Or email us here to request a class for your community!

THURSDAYS:
12:00PM--1:00PM  Canterbury Court Retirement Community (In-person, residents only)
1:30PM--2:15PM    Renaissance on Peachtree Senior Community (In-person, residents only)

FRIDAYS:  
11:00AM--12:00PM   Public class, Zoom format, beginner to intermediate levels
2:00PM--2:45PM      Clairmont Oaks Retirement Community (In-person, residents only)

To pay for classes click here. 

To contact our office, please email us.