What are the Benefits of T'ai Chi and Qi Gong …
The benefits are varied and quite extensive! From physical development, to enhanced cognitive functioning, western and eastern science show tremendous benefits to regular practitioners!
Please click here to go to the benefits page, AND for an article on the differences between T'ai Chi and Qi gong.
Please click here to go to our Testimonials page, to hear what these programs have done to help folks all around the country, maybe some just like you!!!
You do NOT need to be strong, have great balance, or be super-flexible---you come to class to RECEIVE these benefits from the gentle effort you put into your practice! Slowly, gently, easily, and surprisingly---the benefits begin to show! Even after just a few classes, most students can tell the difference!