We are offering 2 NEW classes IN PERSON in our Inman Park Studio beginning in September, with FREE introductory sessions!  Other classes will be offered soon, but for now, these are our Fresh Chi offerings!

The FREE introductory session detail follows the class descriptions!

Mondays, 1:00--2:00pm  This is a "Movement Improvement T'ai Chi and Qi Gong" class starting on SEPT 14 with a FREE Introductory class on AUGUST 31st at 1:00pm!  

Wednesdays, 1:30--2:30pm  This is a Traditional T'ai Chi and Qi Gong class which will teach "T'ai Chi 24" and several Qi Gong sets, with a FREE Introductory class on September 2 at 1:30pm!

Which class would best suit you? Please see the descriptions here, or on-line with the links provided below. You are welcome to register for BOTH Free classes, even if you think you know which class might fit you the best.  Both teachers will attend both Free Introductory classes, so we will be able to help you with your selection in person, or if you'd like to tell us more about your desires, feel free to email us and we can help you with your selection! 

Movement Improvement T'ai Chi® (MI TC)    https://choosewelltoday.com/movement-improvement-t-ai-chi

TEACHER: Harvey Meisner, Assistant Director of Rising Phoenix T'ai Chi   This is a specially designed program for Seniors of all activity levels AND for those with special circumstances, such as Parkinson's Disease, severe arthritis which affects walking, balance issues, injury rehabilitation, and more. Using traditional T'ai Chi moves and concepts, this class is modified for those who prefer a gently paced class of small to medium sized movements, during which students use provided chairs for balance support or seated work. This class incorporates a 10-15 minute seated set in the middle of the hour. Students always have the option of being seated for as long as they prefer, or standing as long as they prefer.

*******We are adding this NEW IN PERSON MI TC class beginning MONDAY, SEPTEMBER 14, 2026! Please JOIN US FOR A FREE INTRODUCTORY CLASS ON MONDAY, AUGUST 31 at 1:30pm in our studio! Please click HERE to email us so that you can secure your spot in the FREE intro class, or just for more information!

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Traditional T'ai Chi and Qi Gong Classes   https://choosewelltoday.com/traditional-t-ai-chi

TEACHER: Cate Morrill, Director of Rising Phoenix T'ai Chi   This is a traditional class of what is known as T'ai Chi 24, a Yang-based style that is the official sport T'ai Chi set. Traditional T'ai Chi and Qi Gong classes are for folks who are comfortable walking gently, softly, slowly, for an hour or so, with a 5 minute break at the middle of the hour. These are for students who are seeking benefits such as strength, flexibility, balance, mental clarity, improved stamina, cardiovascular benefit, brain building, and more. Though chairs are available for specific qi gong balance work, or for a short rest at any time, most of this class is performed standing and walking. Students practice at their own level of ability---small, medium, or large frame postures are demonstrated for each students comfort. 

 *******We are adding this NEW, IN PERSON, traditional T'ai Chi class for beginners, starting on SEPTEMBER 9, 2026 at 1:30PM! Please JOIN US FOR A FREE INTRODUCTORY CLASS ON SEPTEMBER 2, at 1:30PM in our studio! Please click HERE to secure your spot in our FREE in person, introductory class, or for more information! 

Still wondering which class may suit you best? Do you want to see a sample of each class, in any case? 

Register for BOTH FREE INTRODUCTORY classes, and experience them for yourself! Bring a friend!

Just send us your desires by email! Thank you!

OR 

If you would like to share a bit more information so that we may suggest the best class for you, feel free to share a bit about yourself, your goals, and your interests. All information is confidential!

For example:
Here are a few questions that will help us help you achieve your goals. Your response is not mandatory. Please provide as much information as you wish!

  • Do you have particular desires or benefits you hope to receive from the classes? If so, we can certainly point out specific moves or concepts to help with your goals! For example, are you seeking physical strength, flexibility, stamina, help sleeping, etc, or are you interested in clearing stress, brain fog, or learning to stretch in easy, gentle ways, build energy, work on balance of mind, body, and spirit, or all of these?
  • How would you rate your physical abilities, standing and walking balance, and stamina at this time---for example, would you like a class that uses seated work for part of it, or are you able to take an hour long walk without any problems? Are you having any balance issues, or have you had a fall recently?
  • It is helpful for us to know if there are any restrictions or concerns regarding exercise for you, as some classes will have gentler movements, and can adjust movements to accommodate most issues. For example, do you have limited mobility in one arm, or have you had back vertebral fusion, or a medical device port, or such? Please let us know if you think you would like some accommodation!
  • Do you have any previous TC or QG training? It is NOT necessary at all to have any background, but if you do, we'd love to hear about it! Where, when, and with whom, and the name of the form or number of steps will help us identify your previous training, and help us guide you to the best class compliment.
  • Please share any other information that you would think a movement / health practitioner would use to help you attain your desired goals. 

Please feel free to also send any comments or questions!  

We will review your information and make suggestions as to which class or classes we think may be a good fit for you. 

You can still sign up for the FREE Introductory classes, one or both by email. 

We look forward to hearing back from you!