Choose Well Today !

[Rising Phoenix's note: We are including brief excerpts from this open, publicly available article, and the link to the full article below, with gratitude to the NYT for carrying such an important medical breakthrough!]

Excerpts from the…

Here is an important article regarding an area of your body you can work on to help with movement ease, balance, and  longevity! Your gluteus muscles are very important for mobility, even for just standing from a sitting position. T'ai…

Rising Phoenix T'ai Chi / Shoulders Down, Inc. 
 

You Are the Motion 

By Cate Morrill 

A white crane spreads its wings, a snake creeps down in the grass. 

A golden rooster stands on one leg, a jade phoenix nods its…

Here is a very important article for you!

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm — without even moving it. 

The findings could…

https://healthandwealthbulletin.com/how-to-prevent-one-of-the-greatest-dangers-to-the-elderly/

So happy to share with you!