Here is an important article regarding an area of your body you can work on to help with movement ease, balance, and longevity! Your gluteus muscles are very important for mobility, even for just standing from a sitting position. T'ai…
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Oct 28, 2021
How does practicing T'ai Chi Feel? It feels something like this.....
Rising Phoenix T'ai Chi / Shoulders Down, Inc.
You Are the Motion
By Cate Morrill
A white crane spreads its wings, a snake creeps down in the grass.
A golden rooster stands on one leg, a jade phoenix nods its…
Jul 23, 2021
Exercise the uninjured arm
Here is a very important article for you!
New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm — without even moving it.
The findings could…
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Apr 28, 2021
Preventing Falls
https://healthandwealthbulletin.com/how-to-prevent-one-of-the-greatest-dangers-to-the-elderly/
So happy to share with you!