Welcome to Shoulders Down and Rising Phoenix T'ai Chi

(Welcome to our new website! We are still under construction, but please feel free to look around and connect with us for more details about any classes or services! And check back for updates! Thank you!)

We share traditional T’ai Chi and  Qi Gong, as well as  Movement Improvement T'ai Chi for Balance and Mobility, Health Coaching, and several other programs to encourage individuals in the ways of health and energy.

Our specially designed classes and programs are for those who wish to create general health and wellness, build strength, relax, increase energy, boost immune systems, lighten loads, and create balance.  See the benefits you can achieve!

"With our programs, these results ARE typical." - Cate Morrill

Specially designed program for Seniors of all activity levels and for those with special circumstances, such as Parkinson's Disease, Arthritis, balance issues, and more.  We work with senior centers, retirement communities, and individual organizations. Online as well as in-person classes are offered. Check our current schedule here.

Cate Morrill is certified by  T’ai Chi Master Yun Xiang Tseng (Master Chen), who trained at Wu Dang Mountain in China, the birthplace of T'ai Chi. We offer classes in Yang T'ai Chi 24, Wu Dang Square Box, and many  sets of Qi Gong for the general population and for special situations. See our current public schedule here. Classes for cancer wellness are offered through Piedmont Cancer Wellness Center.

Specially created T'ai Chi and Qi Gong consultations, workshops and programs for individuals, groups, and for specific issues, such as physical rehabilitation, help dealing with certain illnesses or issues, side effects from treatments, recovery from injury, and more. In person, online and telephone consultations are offered. Also available are Qi Massage and External Qi Healing to help balance your body, release tension, and boost energy. Contact Cate Morrill to arrange your meeting.

Hire Cate Morrill to speak to your group, provide T'ai Chi, Qi Gong, or other movement or health engagement sessions, organize a corporate wellness or fitness program, and more. In person and online options are available.

Cate has provided workshops, seminars, classes, and breakout sessions for many corporate clients and organizations such as Coca-Cola World Headquarters, Emory University, Johns Hopkins University, The Center for the Visually Impaired, Meadowbrook Head Injury Institute, The American Diabetes Association, National Aging In Place Council, the US Census Bureau, The Multiple Sclerosis Association, The Parkinson's Unity Walk, Fox Physical Therapy Rehabilitation Education Center, and many more. Contact Cate here.